Should we be allowing ourselves to suffer sometimes in order to lead a long, healthy life? Dr Nasr Al Jafari, Managing Director of the DNA Health and Wellness Centre, and Keith O’Malley Farrell, Physical Trainer and Injury Rehabilitation specialist at the Physical Training Company takes a look at the growing trend towards temperature treatments such as cryotherapy and infra-red sauna. What do they do to the body, can they aid in recovery, and what impact does their use have on our genes and, therefore, our longevity?
Listen to the podcast below:
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