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Nourish your joint health & flexibility with Yin Yoga at Dubai’s leading wellness space

 

Nourish your joint health & flexibility with Yin Yoga at Dubai's leading wellness space

First class intro offer AED80

Single session AED120

5 x class package AED500

10 x class package AED800

Class Timetable

Yin Yoga: for your mind & body

Yin Yoga is a slower more meditative practice. While many schools of Yoga are “Yang” in nature and focus on dynamic movements and muscles, Yin Yoga focuses on targeting the deep connective tissues like your fascia, joints and ligaments. 

Passive, supported poses are held for anywhere between 3-5 minutes. This allows the body and mind to reach silence and stillness while helping activate the parasympathetic nervous system for deep healing and rest. This also helps to stretch and lengthen those rarely-used tissues while teaching you how to breathe through any discomfort and sit with your thoughts. 

As we draw our energy and attention inwards, we give ourselves an opportunity to hear and tend to ourselves. 

As much as Yin Yoga is a physical practice it also works with the energy body based on ancient Chinese philosophies and Taoist principles. Following the theory that there are pathways of Chi (energy) that run through our bodies, lengthening and opening up the body creates more space to allow any stagnant or blocked Chi to flow more freely. Flowing Chi helps to cultivate vitality and optimal wellbeing. 

Benefits of regular practice

What to expect in a typical Yin Yoga class.

Passive, supported poses are held for anywhere between 3-5 minutes. This allows the body and mind to reach silence and stillness while helping activate the parasympathetic nervous system for deep healing and rest. This also helps to stretch and lengthen those rarely-used tissues while teaching you how to breathe through any discomfort and sit with your thoughts. 

Meet your Instructor

Olivia Prescott

Teaching: Yin Yoga & Breathwork

A 250 Hr Yin, Hatha and Vinyasa yoga teacher and breathwork practitioner, Liv is a passionate believer in the amazing energy benefits of yoga and breathwork.    

Through her practice, Liv will guide you on a fully encompassing mind and body experience. She enhances her sessions with music to match the mood – from cool house beats to authentic tribal tones.  

Liv fell in love with Yin Yoga after experiencing the transformational benefits of the deeply relaxing and gentle practice. Her Yin Yoga sessions will help you let go of your everyday stress, while soothing your body and mind to cultivate inner peace.  

Liv has a background of working closely with communities in remote parts of Africa, Asia and South America, which has allowed her to appreciate fully the importance of living at one with nature and how being part of a community enhances our physical and mental health. Liv truly believes that practicing yoga and breathwork builds the connection between your mind and body, as well as the interconnectedness to each other and the entire world. 

Always ready to guide you with a smile, Liv hopes that you will take the benefits of your practice with her on the mat into your everyday life. 

Dubai’s Leading Wellness centre

Yoga F.A.Q’s

The studio is equipped with top-of-the-line yoga mats, sustainably made using natural materials. We also provide yoga blocks, organic cotton bolsters, meditation cushions, mats and organic cotton yoga straps. All of our equipment and the space is sanitised after every class. 

Yes, of course! There is no level of fitness required for the yoga classes. Yoga can benefit everyone, it can help you gain a sense of physical confidence and overall well-being.

Yes, In fact, you are a perfect candidate for yoga. Yoga will help you become more flexible. This newfound agility will be balanced by strength, coordination as well as a sense of physical confidence and overall well-being.

Yoga is more than just physically working your body. Within the physical practice of yoga, we connect the movement of the body to the rhythm of our breath, which helps to focus and relax the mind by directing our attention inward. Yoga can improve your bodies strength, flexibility and balance, whilst also calming your mind and improving your posture 

Any loose comfortable clothing that you can stretch in. Long-sleeved tops and bottoms are advised to keep the body warm. You may wear socks for this purpose also. 

Yin Yoga can be beneficial to practice while pregnant, however, it is always best to inform your teacher at the start of the class so she can make modifications where necessary. Due to the increase of the relaxing hormones during pregnancy, it is advised while the body may be more flexible, to not push the body to its limits and enjoy the meditation and stillness of the class. 

The Chi Room and all equipment used is sanitised after every class. We limit each class to a maximum number of 10 with sufficient space in between each mat to practice safe social distancing.

Yes, we have beautiful male and female changing rooms, with lockers and shower facilities. 

Our clinic is right next to a very large public car park.  There is always parking available, with the clinic only a few steps from the car park, you will find our location very convenient. 

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