Breathe, Flow, Heal.

Nourish your joint health & flexibility with Vinyasa Yoga at Dubai's leading wellness space

First class intro offer AED 80

Single session AED 125

5 x class package AED 550

10 x class package AED 1050

1 Month Membership  AED 1250

3 Month Membership  AED 3000

6 Month Membership  AED 6000

Class Timetable 

Vinyasa Yoga: Breathe, Flow, Heal.

Vinyasa Flow Yoga was born out of the Ashtanga lineage. The Ashtanga school was developed by a yogi named Sri Krishnamacharya, who taught it to Patthabi Jois.

The term vinyasa is a combination of two words. Nyasa has several meanings like “to place”, “special order”, “attention”, “and vi, which means “specially”. Vinyasa has many meanings in the Sanskrit language, however, in the context of yoga, Vinyasa can be best interpreted as
  • Special way
  • Special order
  • With attention
It is often understood as a practice with a theme or purpose consisting of poses linked and associated together.

There are as many versions, sequences, and definitions as there are teachers.

Vinyasa, written in lowercase, usually refers to the progression and continuity between the asanas. The most common usage is to define a specific linking sequence that is coordinated with the breath and gets you from pose to pose. The practice becomes a flow timed to the breath instead of just a series of discrete postures.
Keeping the concept of moving consciously “in a special way” in mind, a Vinyasa Flow class focuses on relationships between poses and, progressing from simpler to more complex asanas. Teachers also often work with setting an intention and keeping the body-breath-mind connection.

Benefits of regular practice

what to expect in a typical vinyasa yoga class.

Vinyasa yoga is all about movement and the flow of energy as you sync the body and the mind together through motion and breath.

This form of yoga embodies a yogic philosophy that in order to achieve true balance we must accept the change that happens around us and embrace it. We move through our poses as a way to accept the fluctuation of the world and join the body, the mind, and spirit into one. A vinyasa yoga class emphasizes movement. As you work through a sequence of postures, you’ll move from one pose to the next without pause and utilize your breathing to move from one posture to the next.

Meet your Instructors

Dubai’s Leading Wellness centre

Yoga F.A.Q’s

The studio is equipped with top-of-the-line yoga mats, sustainably made using natural materials. We also provide yoga blocks, organic cotton bolsters, meditation cushions, mats and organic cotton yoga straps. All of our equipment and the space is sanitised after every class. 

Yes, of course! There is no level of fitness required for the yoga classes. Yoga can benefit everyone, it can help you gain a sense of physical confidence and overall well-being.

Yes, In fact, you are a perfect candidate for yoga. Yoga will help you become more flexible. This newfound agility will be balanced by strength, coordination as well as a sense of physical confidence and overall well-being.

Yoga is more than just physically working your body. Within the physical practice of yoga, we connect the movement of the body to the rhythm of our breath, which helps to focus and relax the mind by directing our attention inward. Yoga can improve your bodies strength, flexibility and balance, whilst also calming your mind and improving your posture 

Any loose comfortable clothing that you can stretch in. Long-sleeved tops and bottoms are advised to keep the body warm. You may wear socks for this purpose also. 

Yin Yoga can be beneficial to practice while pregnant, however, it is always best to inform your teacher at the start of the class so she can make modifications where necessary. Due to the increase of the relaxing hormones during pregnancy, it is advised while the body may be more flexible, to not push the body to its limits and enjoy the meditation and stillness of the class. 

The Chi Room and all equipment used is sanitised after every class. We limit each class to a maximum number of 10 with sufficient space in between each mat to practice safe social distancing.

Yes, we have beautiful male and female changing rooms, with lockers and shower facilities. 

Our clinic is right next to a very large public car park.  There is always parking available, with the clinic only a few steps from the car park, you will find our location very convenient.